January 15, 2025
DEMO CLASS!! Core, Stretch and Release FREE!!
East Columbia 50 + Center • 6600 Cradlerock Way Columbia, MD 21045 Organized by Howard County Government
Registration unavailable.
About this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
FREE DEMO!!! for a NEW CLASS!!
This Pilates based class for all levels will leave you feeling better than when you arrived.Mindful movement focusing on improving posture, balance, and stress relief will address posture, muscle imbalances and will enhance your ability to move with greater ease and agility. Mat (floor) or chair activities for all ability levels using simple easily accessible equipment you can bring to your home practice.FREE DEMO Wednesday January 15, 2025 --- try it before you sign up for the NEW Class which begins Wednesday, January 22 8:45 am!!Age Group/Camp
Adults 50+
Location
East Columbia 50+ Exercise Studio at East Columbia 50 + Center
Age and Gender
Ages 50-255 · Co-Ed