October 15 - December 12, 2024
Ageless Fitness with Lori Nowicki, ACE, AFPA
Virtual Classroom • Online Columbia, MD 21046 Organized by Howard County GovernmentAbout this event
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Description
Join us for a virtual hour of exercise. The class consists of cardio, weights, resistance bands, balance, floor work and stretching. During this session, work on posture, breathing, hand, and foot exercises. Everything is optional and work at the pace that is right for you. No class 11/28. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
No class 11/28.
Age Group/Camp
Adults 50+
Skills
FA FY24
FA FY25
Location
Virtual Classroom at Virtual Classroom
Instructor
Lori Nowicki
When
Add to calendar
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Ageless Fitness with Lori Nowicki, ACE, AFPA
$119.00