September 03 - December 19, 2024
Exercise with Ease with Kathy Whelan, RYT-200
Howard County Recreation and Parks • 7120 Oakland Mills Rd Columbia, MD 21046 Organized by Howard County Government
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Description
We're sorry, but this activity is over. The last meeting was Thursday, December 19, 2024.
This well-rounded hour of fitness for active seniors includes low-impact aerobics, stretching, muscle toning, and strength activities aimed at improving endurance, body alignment, balance, and proper breathing. Listen to upbeat music while learning simple choreographed moves. Classes use light weights (3-5lbs), flat resistance bands and a chair for certain exercises. Class is held online via Zoom. Info/Fitness Waiver: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
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Age and Gender
Ages 55-255 · Co-Ed