Yoga Flow
Colleyville Senior Center • 2512 Glade Road Colleyville, TX 76034 Organized by Colleyville Parks and Recreation DepartmentAbout this event
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Description
Each month begins by exploring the alignment of poses, breath work, and meditation. Class begins with warm-up poses that allow you to stretch deeper and ends with cool-down poses to release muscles, allowing a deep relaxation. Each class adds poses, creating a fun flow, synchronizing with each breath. The last class of each month will feature a Yin Yoga session. No experience necessary, class is designed to provide options for all levels.
No Class Nov. 26 and Nov. 28.
Activity Age
Active Adult 50 plus
Location
COMMUNITY ROOM B at Colleyville Senior Center
COMMUNITY ROOM A at Colleyville Senior Center
Prerequisites
Senior Center Membership
or Senior Center Membership
Instructor
Lynne Clem