Restorative Yoga + Meditation
Colleyville Senior Center • 2512 Glade Road Colleyville, TX 76034 Organized by Colleyville Parks and Recreation DepartmentAbout this event
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Description
Ease into a relaxed state with this 45-minute restorative and meditation practice. You will be guided through breath work and stretching to relieve tightness in the body, followed by holding a meditative state while sitting on mats and lying in postures for several minutes. Props are encouraged to help the body release. This practice is for beginners as well as seasoned practitioners. Please join us for a class that will allow you to de-stress, unwind, let go of daily distractions, and be more at peace when you leave.
Activity Age
Active Adult 50 plus
Location
MULTI-PURPOSE 3 at Colleyville Senior Center
Prerequisites
Senior Center Membership
or Senior Center Membership
Instructor
Lena DeGonia