October 04 - 25, 2024
Chair Yoga
Colleyville Senior Center • 2512 Glade Road Colleyville, TX 76034 Organized by Colleyville Parks and Recreation DepartmentAbout this event
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Description
Chair yoga is a gentle form of yoga practiced in a chair. The class begins seated and moves to standing with or without using a chair for balance. Participants may choose to stay seated the entire time. Chair Yoga helps increase strength, flexibility, balance, and mind-body awareness. Research shows benefits may include lower levels of stress, anxiety, depression, blood pressure, cholesterol, and pain.
Activity Age
Active Adult 50 plus
Location
MULTI-PURPOSE 3 at Colleyville Senior Center
Prerequisites
Senior Center Membership
or Senior Center Membership
Instructor
Suzy Smola
Age and Gender
Ages 50-255 · Co-Ed