Qigong
Colleyville Senior Center • 2512 Glade Road Colleyville, TX 76034 Organized by Colleyville Parks and Recreation DepartmentAbout this event
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Description
Qigong is a combination of two Chinese words, "Qi" (Chi) which means life force or vital energy, and "gong" which means cultivation or practice. Qigong exercise focuses on harnessing and balancing the body's vital energy to promote simple poses and low-impact movements in a way to strengthen muscles and improve overall fitness. Stationary poses and flowing postures help increase balance, energy, and flexibility. Because it is low impact and can be done sitting or standing, Qigong is suitable for all levels. Loose fitting or comfortable clothing and a water bottle are recommended.
Activity Age
Active Adult 50 plus
Location
COMMUNITY ROOM A at Colleyville Senior Center
Prerequisites
Senior Center Membership
or Senior Center Membership
Instructor
Amy Harvey