June 23, 2024 - December 29, 2030
Tai Chi - Intermediate
Coatesville Branch • 295 Hurley Road Coatesville, PA 19320 Organized by YMCA OF GREATER BRANDYWINE
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About this event
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
Tai Chi is an ancient health practice from China that incorporates deep abdominal breathing with very slow meditative movements. Benefits include reduced stress and strengthened immune function, increased range of motion and stability as well as an improved sense of well-being. This class is well suited for all fitness levels.
Category
Group Exercise
Location
Mind/Body Studio at Coatesville Branch
Instructor
Terryll Rex
Age and Gender
Ages 12-255 · Co-Ed