Women on Weights
Coatesville Branch • 295 Hurley Road Coatesville, PA 19320 Organized by YMCA OF GREATER BRANDYWINEAbout this event
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
If you have never lifted or have limited experience lifting weights, it can be intimidating, but the benefits of lifting are numerous—stronger muscles can improve your posture, balance and help prevent injuries and conditions such as osteoporosis. Lifting also helps to tone, firm and shape your body. And finally, weight training can build your lean body mass which helps increase your metabolism and burn fat. In our Women on Weights class, our certified instructor introduces you to weight resistance techniques using dumbbells, barbells and other weight machines. Join us and gain the confidence to maximize your workouts.
Category
Group Exercise
Location
Wellness Center at Coatesville Branch
Instructor
Lisa Robidoux