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January 10, 2023 - December 24, 2030

Women on Weights

Coatesville Branch • 295 Hurley Road CoatesvillePA  19320 Organized by YMCA OF GREATER BRANDYWINE
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About this event

Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

If you have never lifted or have limited experience lifting weights, it can be intimidating, but the benefits of lifting are numerous—stronger muscles can improve your posture, balance and help prevent injuries and conditions such as osteoporosis. Lifting also helps to tone, firm and shape your body. And finally, weight training can build your lean body mass which helps increase your metabolism and burn fat. In our Women on Weights class, our certified instructor introduces you to weight resistance techniques using dumbbells, barbells and other weight machines. Join us and gain the confidence to maximize your workouts.

Category

Group Exercise

Location

Wellness Center at Coatesville Branch

Instructor

Lisa Robidoux

When

January 10, 2023 - December 24, 2030

11:15 AM to 11:45 AM

Tuesday

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Age and Gender

Ages 16-255 · Females Only

Location

Coatesville Branch

295 Hurley Road CoatesvillePA  19320

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