STRENGTH DEVELOPMENT 3: Upper-Body Hypertrophy
Coatesville Branch • 295 Hurley Road Coatesville, PA 19320 Organized by YMCA OF GREATER BRANDYWINEAbout this event
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! The focus of hypertrophy is on building muscle. Week 3 targets moderately heavy weight and aims to hit higher reps. After we warm-up, we start with a big progressive chest and back set, rolling into a shoulder circuit and finishing with lower-body conditioning. You pick your weight selection for all exercises. This class is for all levels!
Category
Group Exercise
Location
Aerobics Studio at Coatesville Branch
Instructor
Dorothy Evans
Age and Gender
Location
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