September 30 - December 30, 2024
Bone Builders
Claremont Community Center • 152 South St Claremont, NH 03743 Organized by City of Claremont Parks and Recreation
Registration unavailable.
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About this event
Description
This program is designed to improve balance, increase muscle strength and bone density, and help fight osteoporosis through the use of lightweight bearing exercises. Participants will work at their own pace. Please provide your own weights. Weekly educational discussions will include topics related to fall prevention, osteoporosis, and good health. Classes will meet twice weekly. Wear comfortable clothing.
To enroll in a future Bone Builders Class, please speak with the Bone Builders Instructor(s). Space is limited. Thank You!
Karlaine Livingston - 6035425945
Location
Multi Function Room B at Claremont Community Center
Prerequisites
DO NOT ENROLL ANYONE INTO THIS PROGRAM! within 1 month of activity start
Instructor
CSBCC Staff
When
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Age and Gender
Ages 21-255 · Co-Ed