October 02 - 23, 2024
Yoga For All
Hughes Community Center • 1700 Danbury Road CLAREMONT, CA 91711 Organized by CITY OF CLAREMONTAbout this event
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Description
This class is an all levels yoga class incorporating the Pawan Muktasana series of warming up the body followed by a series of asana (postures) designed to improve mental, emotional, physical and spiritual balance. The class will emphasize proper breathing and awareness of each posture. Each class will end with a short pranayama (breathing exercise) as well as rejuvenating savasana (corpse pose) practice. Students are asked to bring a yoga mat and bolster if needed for extra support. Chair available upon request for those who require it.Activity Secondary Category
Adult
Location
Alexander Hughes Community Center
Instructor
Vanessa Hidalgo
Age and Gender
Ages 18-99 · Co-Ed