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October 02 - 23, 2024

Yoga For All

Hughes Community Center • 1700 Danbury Road CLAREMONTCA  91711 Organized by CITY OF CLAREMONT
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Description

We're sorry, but this activity is over. The last meeting was Wednesday, October 23, 2024.

This class is an all levels yoga class incorporating the Pawan Muktasana series of warming up the body followed by a series of asana (postures) designed to improve mental, emotional, physical and spiritual balance. The class will emphasize proper breathing and awareness of each posture. Each class will end with a short pranayama (breathing exercise) as well as rejuvenating savasana (corpse pose) practice. Students are asked to bring a yoga mat and bolster if needed for extra support. Chair available upon request for those who require it.

Activity Secondary Category

Adult

Location

Alexander Hughes Community Center

Instructor

Vanessa Hidalgo

When

October 02 - 23, 2024

3:00 PM to 4:00 PM

Wednesday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Hughes Community Center

1700 Danbury Road CLAREMONTCA  91711

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