September 05 - December 12, 2024
Chair Yoga & Mindfulness - Fall 2024
Claremont Senior Program • 660 N. Mountain Ave. Claremont, CA 91711 Organized by CITY OF CLAREMONT
This event has ended.
About this event
Description
This activity is closed to further registration.
Learn mindful stretching while practicing mindfulness in this new drop-in class. This gentle yoga practice takes place while seated to help build strength, increase range of motion, and calm the nervous system. Designed for individuals who have limited mobility and are looking to stay active or are looking for a soothing yoga practice.
This is a drop-in class; pre-registration is not required or permitted. $5 fee per class. Instructor: Victoria Collett.
Activity
Chair Yoga & Mindfulness - Fall 2024 #17137
Sub-Activities
Age and Gender
Ages 55-255 · Co-Ed