November 04 - 25, 2024
Adult Tai Chi / Qi-Gong
Extreme Martial Arts Center • 7530 Auburn Blvd, Suite D Citrus Heights, CA 95610 Organized by Sunrise Recreation and Park district
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, November 25, 2024.
Yang Style Tai Chi is well known for its superior health benefits throughout the world. In our class you practice basic warm-ups and short forms that will increase strength, flexibility, balance, circulations and focus! Tai Chi will help calm the mind and release the mental and physical tensions of our modern day lifestyles!
Extreme Martial Arts Center - 7530 Auburn Blvd.
One time additional $15 fee for t-shirt due to EMAC.
Location
Extreme Martial Arts Center - 7530 Auburn Blvd. Citrus Heights, 95621
Instructor
Extreme Martial Arts Center Staff
Age and Gender
Ages 17-255 · Co-Ed