November 05 - 14, 2024
Beginning Quick Fit
Rusch Park Community Center • 7801 Auburn Blvd. Citrus Heights, CA 95610 Organized by Sunrise Recreation and Park district
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, November 14, 2024.
This class is a basic total body, only 30 minute work-out. It utilizes free weights, body weight, medicine balls, and core movements to music. It is excellent for those with very limited time perhaps due to work schedules, homework or family responsibilities. This class will focus on basic strength and conditioning an again it is only 30 minutes! It is fun, easy and will make you feel so good!Please bring hand weights, a towel, water, gym attire, and a fun attitude! Please do not arrive more than 10 minutes before class time.
Please bring free weights, a towel, water, gym attire, and a fun attitude!
Location
Rusch Dance Studio at Rusch Park Community Center
Instructor
Shaun Lee
Age and Gender
Ages 14-70 · Co-Ed