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August 02 - 30, 2024

Adult Fitness Sit and Fit Beginner

Rusch Park Community Center • 7801 Auburn Blvd. Citrus HeightsCA  95610 Organized by Sunrise Recreation and Park district

About this event


These fitness classes are for adults and mature adults looking to improve strength, endurance balance and flexibility. Classes will include chair aerobics, strength training and breathwork.

Great for those looking to have fun while getting back into shape. Participants will be given the option of standing aerobics for the last 15 minutes of class.
*Option to bring small dumbbells for added intensity (ex 1 lb., 2 lb., 3lb.). Think small.
*Please wear fitness appropriate shoes.


Rusch Park Auditorium at Rusch Park Community Center


Erin Alvarez


August 02 - 30, 2024

11:15 AM to 12:00 PM

Monday, Wednesday, Friday

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Age and Gender

Ages 18-255 · Co-Ed


Rusch Park Community Center

7801 Auburn Blvd. Citrus HeightsCA  95610

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Adult Fitness Sit and Fit Beginner


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