December 03 - 19, 2024
Gentle Integral Yoga ZOOM
CARD/Creekside • 545 Vallombrosa Ave. Chico, CA 95926 Organized by Chico Area Recreation and Park DistrictAbout this event
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Description
Do you want all the health benefits of yoga at a slower and gentler pace? This class is suitable for beginners, seniors, or anyone who is interested in a slower-paced class. You will need to get up and down from the floor. You will receive in-depth instruction on yoga postures, breathing practices, meditation, and deep-relaxation. Wear loose clothing, bring a towel or mat and refrain from eating for 2 hours prior to class. Instructor: Tulya. CARD Community Center, Room 1 & 2 or via Zoom.Sub-Category
Fitness
Instructor
Tulya McLaughlin
Age and Gender
Ages 14-255 · Co-Ed
Location
Sessions
Gentle Integral Yoga ZOOM
$48.00