October 21 - December 16, 2024
Slow Flow Yoga - Mondays
Municipality of Chester • 151 King Street PO Box 369 Chester, NS, Canada B0J 1J0 Organized by The Municipality of the District of ChesterAbout this event
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Description
Slow Flow Yoga is a gentle healing practice that invites participants to move slowly through best loved yoga poses, flowing gently from one pose to another with emphasis on deep breathing. This practice benefits everyone from those new to yoga to those further along in their yoga journey and those seeking a therapeutic experience to help soothe the body, mind and spirit. Poses are done barefoot on a mat (participants bring their own) and are done lying down, seated, kneeling and standing. The practice incorporates music and meditation. Class is done barefoot on a mat. Please wear comfortable workout clothing and bring a yoga mat, towel and water.Please wear comfortable workout clothing and bring a yoga mat, towel and water.
Location
Chester Basin Legion
Instructor
Nancy Timbrell-Muckle
Age and Gender
Ages 16-100 · Co-Ed