October 17 - December 19, 2024
Chair Yoga
Municipality of Chester • 151 King Street PO Box 369 Chester, NS, Canada B0J 1J0 Organized by The Municipality of the District of Chester
Registration closed.
About this event
Description
Yoga is for everyone! No matter what age, physical limitation, or body type, one can experience the health benefits of doing Yoga with the help of a chair! With a chair, we can do most Yoga poses, breathing and relaxation techniques…some poses are seated and some are standing…with a chair, one does not have to get up and down from the floor. Chairs are provided. Soft music plays in the background. Chair Yoga is gentle, easy, and fun and it is accessible for everyone! Wear comfortable clothing, bring indoor shoes, weights, a towel and a water bottle.Wear comfortable clothing, bring indoor shoes, a towel and water.
Location
Chester Basin Legion
Instructor
Nancy Timbrell-Muckle
Age and Gender
Ages 16-100 · Co-Ed