Be Moved - FREE Intro Class
Municipality of Chester • 151 King Street PO Box 369 Chester, NS, Canada B0J 1J0 Organized by The Municipality of the District of ChesterAbout this event
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Description
Be Moved is a mindful movement class. Explore your unique range of movement with both patterned steps and playful personal expression. Building safe movement practice with layers and options, we will stimulate brain/body connections with interesting moves. Be Moved is a gentle, playful class to help you reconnect with yourself and others as we share the dance floor in rhythmic exploration. You'll be challenged, you'll find flow, and you'll leave feeling energized and connected. Adaptable for all levels of fitness and seated participation is welcome. Kathleen Naylor is a Registered Counselling Therapist and Somatic Movement Teacher. Her teaching is informed by personal dance experience, graduate training in Kinesiology and Counselling, and 14 years of teaching Nia Technique. Wear comfortable clothing and barefoot is an option.
Wear comfortable clothing and barefoot is an option
Location
New Ross Family Resource Centre
Instructor
Kathleen Naylor