December 06, 2024 - January 10, 2025
Functional Posture December to Janaury
Municipality of Chester • 151 King Street PO Box 369 Chester, NS, Canada B0J 1J0 Organized by The Municipality of the District of Chester
Registration closed.
About this event
Description
What is posture? What is good posture? We will be assessing and doing a variety of movements including mobility/stability; core awareness and activation; ELDOA (fascial exercises); and even some neuro/brain exercises. All of these will help train the body to position itself more optimally and give more awareness to our movement patterns. You will be given some tools to work with on your own. It is not necessary to isolate the core in order to work the core! How we align and how each of our joint’s moves is a much better indicator of how our core and body are functioning. Bring a mat & water.
Please note: no class December 27
Bring a mat & water. Please note: no class December 27
Location
Chester Brass Band Hall, 186 Pig Loop Road
Instructor
Manuela Soares
When
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Age and Gender
Ages 16-100 · Co-Ed