April 23 - June 25, 2025
Essentrics - Wednesdays
Municipality of Chester • 151 King Street PO Box 369 Chester, NS, Canada B0J 1J0 Organized by The Municipality of the District of Chester
Registration closed.
About this event
Description
Did you know that we can choose how we want to age?This workout is based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean long muscles. This is a full body-technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. A completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Class is done in bare feet. Bring a mat and water and wear comfortable clothing. PLEASE NOTE: no class June 18Class is done in bare feet. Bring a mat and water and wear comfortable clothing. PLEASE NOTE: no class June 18
Location
Chester Brass Band Hall, 186 Pig Loop Road
Instructor
Beth Lenco
Age and Gender
Ages 35-100 · Co-Ed
Location
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!