September 30 - December 09, 2024
Essentrics - Mondays
Municipality of Chester • 151 King Street PO Box 369 Chester, NS, Canada B0J 1J0 Organized by The Municipality of the District of Chester
Registration closed.
About this event
Description
Did you know that we can choose how we want to age?This workout is based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean long muscles. This is a full body-technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. A completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Class is done in bare feet. Bring a mat and water and wear comfortable clothing. Please note: no class Oct 14 & Nov 11.Class is done in bare feet. Bring a mat and water and wear comfortable clothing. Please note: no class Oct 14 & Nov 11.
Location
Chester Brass Band Hall, 186 Pig Loop Road
Instructor
Monique Ferguson
Age and Gender
Ages 35-100 · Co-Ed