December 03 - 31, 2024
MDRC: SilverSneaker Circuit (Dec 2024)
Marion Diehl Recreation Center • 2219 Tyvola Road Charlotte, NC 28210 Organized by Mecklenburg County Park and Recreation
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About this event
Description
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Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.Participants will use a combination of hand weights, resistance bands, line dances, choreographed cardio sections, and end with a relaxation & meditation section.Age Category
vii. Senior (Ages 55+)
Location
Marion Diehl - Gymnasium at Marion Diehl Recreation Center
Instructor
Scott Reynolds
Age and Gender
Ages 18-255 · Co-Ed