November 01 - 22, 2024
ERRC: Body Fit! (UNCC)
Eastway Regional Recreation Center • 3150 Eastway Park Drive Charlotte, NC 28213 Organized by Mecklenburg County Park and RecreationAbout this event
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Description
This class is led by our UNCC Graduate Assistant and is designed to assist with building strength, increasing individual's overall mobility and flexibility while increasing the heart rate. These exercises will all be done with resistance bands and can be done while sitting or standing.
Age Category
vii. Senior (Ages 55+)
Location
Eastway - Gymnasium - MAC Court at Eastway Regional Recreation Center
Instructor
Senior Center Staff/Volunteer
Age and Gender
Ages 55-100 · Co-Ed