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September 23, 2024

ARRC: Cardio Crunch (Sep 24)

Albemarle Road Recreation Center • 5027 Idlewild Road North Charlotte, NC  28227 Organized by Mecklenburg County Park and Recreation
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About this event

Description

A program designed to help you achieve your fitness goals while also reducing stress through an invigorating workout. Our program offers a variety of exercises that will target different muscle groups and help you build strength, stamina, and endurance First week will focus on total body with a HITT based workout. The second week were going to dance the stress the stress a way. The Third week will focus on toning the abdominal muscles and glutes, hamstrings and quads. Week Four will be music and Yoga

Age Category

vi. Adult (Ages 18+)

Location

Albemarle Road - Gymnasium at Albemarle Road Recreation Center

Instructor

Timothy Smith

When

September 23, 2024

6:00 PM to 7:00 PM

Monday

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Age and Gender

Ages 18-100 · Co-Ed

Location

Albemarle Road Recreation Center

5027 Idlewild Road North Charlotte, NC  28227

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