Gentle Yoga Flow Into Nidra
Community Center 125 E. Commonwealth Ave Chandler, AZ 85244 Organized by City of Chandler Parks and RecreationAbout this event
Description
This activity has been cancelled.
Drop into a deep state of rest with Nidra Flow. This class begins with a gentle and invigorating yoga sequence, then cools down with a calming Yoga Nidra meditation that creates deep relaxation. Expect to build strength and flexibility, deepen your body awareness, and find full-body healing, reflection and relaxation.
Activity Category
Wellness & Fitness
Location
CC Meeting Room #206 at Community Center
CC Meeting Room #205 at Community Center
Instructor
Kathi Thompson, NCSF-CPT