Tai Chi - Intermediate
Community Center • 125 E. Commonwealth Ave Chandler, AZ 85244 Organized by City of Chandler Parks and RecreationAbout this event
Description
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With combined mind-body practices and enhanced postures and exercises, this class makes a smooth transition between beginner and intermediate level Tai Chi. Often described as meditation in motion, Tai Chi is an effective exercise for gently improving strength, balance, flexibility and range of motion. A healthy, lifelong practice, Tai Chi promotes stress reduction and mental clarity.
No class 12/23-1/1. Wear comfortable, loose fitting clothing and flat bottom shoes.
Activity Category
Wellness & Fitness
Location
CC Multipurpose Room #109 at Community Center
meets at CC Meeting Room #205 on Dec 11, 2024
meets at CC Meeting Room #206 on Dec 11, 2024
meets at CC Meeting Room #205 on Dec 16, 2024
meets at CC Meeting Room #206 on Dec 16, 2024
meets at CC Meeting Room #205 on Dec 18, 2024
meets at CC Meeting Room #206 on Dec 18, 2024
Instructor
Carol Haynes