January 06 - February 24, 2025
Gentle Hatha Yoga - Mondays
Community Center • 343 Ocean House Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community ServicesAbout this event
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Description
This practice of Yoga reduces stress, improves overall fitness, increases flexibility, builds self-confidence, body awareness, and nurtures the spirit. This class is a basic introduction to Hatha Yoga including postures, structural alignment, breathing and meditation.
Activity Sub-Category
Adult
Location
Activity Room
Instructor
Sharon Wilke
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Gentle Hatha Yoga - Mondays
$55.00