January 07 - February 27, 2025
CO/ED Weights
Richards Pool and Fitness Center • 345 Ocean House Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community ServicesAbout this event
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Description
Experience all the benefits that strength training has to offer! Increase muscle strength, endurance and bone density by using free weights, exercise machines, and barbells. Core stability through functional training and balance are incorporated into your workouts, too. Workouts are designed to meet your ability, so exercises can be modified for delicate backs, shoulders, knees, etc. First time participants should contact Susan at 939-2255 to discuss your program. Please bring towel, MAT and water bottle to class.Please bring towel and water to class.
Activity Sub-Category
Adult
Location
CE Fitness Center at Richards Pool and Fitness Center
Instructor
Susan Janosik
When
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Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
CO/ED Weights
$140.00