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October 29 - December 19, 2024

Cardio and Strength Training CSI

Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 Organized by Cape Elizabeth Community Services

About this event

Description

This class combines Cardio & Strength Intervals! This combination will keep the class intensity cranking but can be modified when needed. We will use free weights, machines & body weight for strength training and jump ropes, plyometrics and cardio machines to push the cardio! This class solves the mystery of how to "FIT" it all in. Please bring water, mat & small towel.


Please bring water, mat & small towel.

Activity Sub-Category

Adult

Location

CC Lower Level Fitness at Community Center

Instructor

Susan Janosik

When

October 29 - December 19, 2024

6:15 PM to 7:15 PM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Community Center

343 Ocean House Rd. Cape ElizabethME  04107

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Sessions

Cardio and Strength Training CSI

$117.00
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