February 11 - March 11, 2025
Core & More Essentrics
Community Center • 343 Ocean House Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community ServicesAbout this event
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Description
Strengthen your core, mobilize your joints, stabilize your spine, stretch your muscles: rebalance your whole body. We begin with weights for the upper body, move to the mat for core work and finish standing with Essentrics®. If you are unfamiliar with Essentrics®, google www.essentrics.com.
Activity Sub-Category
Adult
Location
CC Activity Room at Community Center
Instructor
Sarah MacColl
When
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Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Core & More Essentrics
$108.00