April 15 - May 01, 2025
The Power Swing: Golf Strength & Mobility Workshop
Personal Training Room U151 • 4825 Mount Royal Gate SW Calgary, Alberta, Canada T3E 6K6 Organized by MRU Cougars Athletics and RecreationAbout this event
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Description
The Power Swing: Golf Strength & Mobility WorkshopPrerequisites
- This program is tailored for anyone who wishes to improve their swing stability, increase power output, and reduce injury risk.
- A PAR-Q+ (medical intake form) is required for all participants before attending.
What to Bring
- A water bottle
- Athletic clothing and footwear (something you can move in!)
Training Overview
The Power Swing workshop is designed to enhance golf performance by improving strength, power, and mobility in key muscles and movement patterns specific to the golf swing. This workshop will also integrate injury prevention strategies targeting common overuse injuries seen in golfers, such as low back pain, shoulder impingement, and golfer's elbow. Participants will engage in progressive strength training, power development, and targeted mobility work to optimize their performance on the course.
What You Get
- Warm-up and activation
- Strength and power training
- Injury prevention and prehab work
- Mobility and recovery
Duration of the Program
Regular Program Dates
- Tuesdays 6:00 PM - 7:15 PM
- Thursdays 6:00 PM - 7:15 PM
- Tuesday April 15 - Thursday May 1
Contact
If you have any questions about the program, please reach out to us at fitness@mtroyal.ca
Location
Personal Training Room U151 at MRU Recreation Centre
Age and Gender
Ages 17-255 · Co-Ed
Location
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!