September 25, 2024
HIIT/LIIT 12:05-12:50 PM (Wed)
Studio U155 • 4825 Mount Royal Gate SW Calgary, Alberta, Canada T3E 6K6 Organized by MRU Cougars Athletics and RecreationAbout this event
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Description
This interval training class is designed to help improve cardiovascular health, boost your endurance, and burn calories through dynamic and engaging drills.Alternating between bursts of high (or low) intensity and short recovery times using exclusively body-weight, you receive the best possible full-body workout in the shortest amount of time!
PrerequisitesMOVE MORE Membership or;MOVE MORE Drop-in Pass
What We Provide
- Mats
- Resistance bands
- Dumbbells
- Any other equipment needed
What to Bring
- A water bottle
- Athletic clothing/clothing you can move freely in
- Running shoes/cross-training shoes
When You Arrive
- Please scan in using your membership card at customer service or;
- Purchase a MOVE MORE drop-in pass at customer service and receive a card which will be presented to the staff checking you in
- Outside of the studio you will be checked in for the class by one of our fitness centre staff
- Choose whichever spot you like!
Age Category
Adult (17+)
Location
Studio U155 at MRU Recreation Centre
Prerequisites
MOVE MORE Pass F24-1
Age and Gender
Co-Ed