October 27 - December 22, 2024
AquaMobility
Vecova • 3304 33rd Street NW Calgary, AB, Canada T2L 2A6 Organized by VECOVA
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About this event
Description
The last day for Internet Registration was Oct 20, 2024 8:00 PM but registrations are still being accepted in-person. Please contact our office.
The Vecova pool is a wonderful and warm experience! You are invited to join a gentle exercise program that uses the therapeutic benefits and natural resistance of the warm water to work on your flexibility and strength in a comfortable and supportive environment.This program is perfect for you if you're new to fitness, managing a chronic condition, looking to enhance your strength and flexibility, or just enjoy a gentle, social water experience. Equipment such as pool noodles might be used and are optional, and you will be in the shallow end of the pool.
AquaMobility provides a warmup and then introduces a variety of easy to follow gentle exercises. Modifications are provided to take special consideration of any injuries and limitations you may have. Do as much or as little as is comfortable for you that day.
Get Active Questionnaire must be completed by all participants on the first day.
Sub-Programs
- AquaMobility - All Levels - Tuesday 2:05pm
- AquaMobility - All Levels - Wednesday 11:05am
- AquaMobility - All Levels - Wednesday 2:05pm
- AquaMobility - All Levels - Friday 12:05pm
- AquaMobility - Getting Started - Tuesday 10:05am
- AquaMobility - Level 1 - Thursday 2:05pm
- AquaMobility - Level 2 - Monday 11:05am
Age and Gender
Ages 15-255 · Co-Ed