October 31 - December 19, 2024
Ballet Fit - Thursday 5:30pm
Vecova • 3304 33RD STREET NW Calgary, AB, Canada T2L 2A6 Organized by VECOVA
Registration closed.
About this event
Description
Location: Dance Studio (wood sprung floor with barres and mirrors)Prerequisite: The ability to stand at the barre for 15 minutes.Have you always wanted to learn ballet or revisit the dance skills your already have? Join us to explore ballet basics in an encouraging learning environment. Each week will introduce ballet steps in a gentle and controlled pace. Movements are taught first, and then music will be incorporated to encourage confidence and success. A chair is provided for an optional rest between each 15 minutes of class.
Ballet Fit is a progressive program that builds and then combines base movements into choreography. You will learn:
- How to engage muscles to move feet, legs and arms, while using core muscles.
- How to enhance foot and toe mobility.
- Balancing on both legs and on one leg.
- Coordinating arms and legs.
- Ballet steps and terminology.
- Simple choreography.
A Get Active Questionnaire must be completed by all participants on the first day of program GETACTIVEQUESTIONNAIRE_ENG.pdf (csep.ca)
Age Group
Adult (18+ years)
Location
Studio 1
Age and Gender
Ages 14-255 · Females Only