October 28 - December 16, 2024
Parent & Baby - Tabata
Vecova • 3304 33RD STREET NW Calgary, AB, Canada T2L 2A6 Organized by VECOVA
Registration unavailable.
Check activity website
About this event
Description
Are you looking to get in shape and have fun? Join our super motivating Tabata program! Tabata is a very effective workout the uses 20 seconds of self paced high intensity exercise followed by 10 seconds of recovery repeated 8 times for a total of 4 minutes. Repeat all of this 8 times and get ready to burn some serious calories!You'll experience a fresh and exciting workout each week that begins with a full body warmup followed by 8 Tabata circuits, a cooldown, core strengthening, and flexibility to complete a very productive 45 minutes!Modifications will be provided for all exercises so that you can choose the level that is most suitable for your current level of fitness. Tabata is a great combination of cardio, strength, and fun with other parents!
Children up to 24 months are welcome.
A Get Active Questionnaire must be completed by all participants on the first day of the program
For Pregnancy clearance, please ask your instructor for a Par-Med X form.
Strollers- Due to limited space, strollers are not permitted to be stored in the studio or in change rooms. Strollers must be stored outside the studio or remain in vehicles.
Sub-Programs
Age and Gender
Ages 18-255 · Co-Ed