Parent & Baby - HIIT
Vecova 3304 33RD STREET NW Calgary, AB, Canada T2L 2A6 Organized by VECOVAAbout this event
Description
The last day for Internet Registration was Oct 20, 2024 8:00 PM but registrations are still being accepted in-person. Please contact our office.
Get ready to challenge yourself by adding HIIT (High Intensity Interval Training) workouts to your week and you’ll love the results!Each week will introduce a fresh HIIT workout including Tabata, pyramids, every minute on the minute, as many rounds as possible, circuits, kickboxing and more to build cardiovascular endurance, strength, balance and flexibility.
HIIT is a total body workout with modifications provided to ensure that you receive a personal, challenging and safe experience each week.
Babies up to 24 months are welcome.
A Get Active Questionnaire must be completed by all participants on the first day of program GETACTIVEQUESTIONNAIRE_ENG.pdf (csep.ca)