January 08, 2025
New Year Healing Waves & Restorative Yoga Jan. 8th, 2025
Indoor Sports Complex • 920 Heritage Way Brentwood, TN 37027 Organized by Williamson County Parks and RecreationAbout this event
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Description
Indulge in a soothing and transformative wellness experience that combines the healing benefits of Restorative Yoga, the vibrational therapy of a Sound Bath, and the calming practice of Meditation. This session brings deep relaxation, inner peace, and a renewed sense of balance. During this journey, a sound bath meditation envelopes you with soothing sounds from Crystal Bowls, Chimes, Frame Drum, and other instruments, creating a cocoon of healing vibrations. In these 90 minutes, you will experience the following:• Meditation• Breathwork• Restorative Yoga• Sound Healing Meditation Don't miss this opportunity to nourish your body, mind, and soul. No prior experience in yoga or meditation is necessary. Bring yourself and an open mind, as every experience is unique to each individual! What to bring:• Yoga mat• Block (Optional)• Blanket (Optional)• Pillow (Optional) We will light up the room with LED candles.If you are pregnant, have a pacemaker, or a metal in your body please consult your physician before signing up for this event.No refunds will be given without 48 hrs. written notice prior to start of class to: sharon.carolan@williamsoncounty-tn.gov
Location
ISC - Group Fitness Room at Indoor Sports Complex
Instructor
Hala Alaw
Age and Gender
Ages 13-255 · Co-Ed
Location
Sessions
New Year Healing Waves & Restorative Yoga Jan. 8th, 2025
$40.00