Ski and Snowboard Conditioning Level I
East Boulder Community Center • 5660 Sioux Dr BOULDER, CO 80303 Organized by BOULDER PARKS & RECREATION (w)About this event
Description
Prepare yourself for winter sports with this Physical Therapist led class. This once a week, one hour long class is aimed to help participants strengthen, build a strong core and dynamic balance needed to start the ski season ready for every turn. Whether you Nordic ski, downhill ski or snowboard, this class is for you! Exercises will be based on evidence based exercises for return to ski, ACL prevention studies and PT extensive experience training skiers and athletes. Participants must have medical clearance for exercise, no recent fracture, surgery nor acute injury. Hope you can join us to best prepare for a fun, snow filled season! Paige Dow PT, DPT
This class is a pre-requisite to Ski and Snowboard Conditioning Level II
No class Dec. 5
No class Dec. 5
Age Category
Adult
Location
EBCC Aerobics
Instructor
Paige Dow