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September 03 - October 24, 2024

Women's Weight Training

North Boulder Recreation Center • 3170 North Broadway BOULDERCO  80304 Organized by BOULDER PARKS & RECREATION (w)
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, October 24, 2024.

Specifically designed for women of all ages. Whole body strength training classes that build and maintain muscle, improve bone density, balance, help reduce back pain and boost metabolism. This is an intermediate class. Previous experience in the weight room is highly recommended. *Each section of Women's Weight Training varies based on the instructor's expertise and philosophy.



Age Category

Adult

Location

NBRC Weight Room

Instructor

Chris Hedman

When

September 03 - October 24, 2024

9:30 AM to 10:30 AM

Tuesday, Thursday

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Age and Gender

Ages 16-255 · Females Only

Location

North Boulder Recreation Center

3170 North Broadway BOULDERCO  80304

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