December 04 - 18, 2024
FITNESS: Strength and Alignment - Wednesdays
West Senior Complex • 909 Arapahoe Ave BOULDER, CO 80302 Organized by BOULDER PARKS & RECREATION (w)About this event
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Description
Strength and Alignment - WednesdaysUsing breath for increased self-awareness, this class focuses on body alignment to increase bone density without injury by using resistance training with hand-held weights, resistance bands and isometric exercises using balls. Core strength is emphasized in all movements. This class includes a cardiovascular warm-up, a relaxing cool-down, and constant attention to balance. Exercises can be done standing, on a mat, or seated in a chair, all levels welcome. Instructor: Judy KreithAge Category
Older Adult
Location
West Age Well Center
Instructor
Judy Kreith
Age and Gender
Ages 60-255 · Co-Ed