October 05, 2024
3 Week Mindful Eating - Part 1
East Boulder Community Center • 5660 Sioux Dr BOULDER, CO 80303 Organized by BOULDER PARKS & RECREATION (w)
This event has ended.
About this event
Description
This activity is closed to further registration.
Join our Registered Dietitian for Part 1 of a 3-part mini nutrition series to learn more about mindful eating, emotional eating, cravings & overeating, and strategies and tools to eat more mindfully. Each session can be purchased and attended individually or as a complete series.Part 1: What is Mindful and Mindless eating, the Hunger/Fullness scale, and eating with our senses.
Each session can be purchased and attended individually or as a complete series. Choosing this option is for Part 1 of the series, only.
Location
EBCC - Eldorado Room
Instructor
Amber Millison
Age and Gender
Ages 18-255 · Co-Ed