COURSE: Mindfulness Meditation
West Senior Complex • 909 Arapahoe Ave BOULDER, CO 80302 Organized by BOULDER PARKS & RECREATION (w)About this event
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Description
Mindfulness MeditationMindfulness meditation is a practice of encouraging attention to the present moment. By allowing for awareness of what is most present now, participants will develop the capacity for increased focus, openness, and peace. Each session will include a guided meditation, with emphasis on bringing purposeful and kind attention to the experience, followed by time for reflections and questions about the practice. Beginners and experienced meditators welcome.
Facilitator: Kara Traikoff is the Wellness Program Specialist with Boulder County Area Agency on Aging. She has a background in higher education and community mindfulness and specializes in Mindfulness-Based Stress Reduction (MBSR) and adapted mindfulness courses to support healing, growth, and self-compassion.
Disclaimer: Health and Wellness programs are for educational and informational purposes only. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.
Age Category
Older Adult
Location
West Age Well Center