May 15, 2024
Strong Mamas Fitness Free Demo/Meet & Greet
East Boulder Community Center • 5660 Sioux Dr BOULDER, CO 80303 Organized by BOULDER PARKS & RECREATION (w)
This event has ended.
About this event
Description
This activity is closed to further registration.
FREE Demo class & Instructor Meet & Greet. Come experience a sample workout and ask any questions you may have!Our Strong Mamas Fitness program is safe for anyone who is currently pregnant or at least 8 week postpartum. This class will meet you where you are and help you feel good mentally and physically, provide a community to meet other mamas, and provide guidance and support in your motherhood journey. The class will help you embrace your body, build and maintain confidence, and strengthen or restore your pelvic floor and core. You will be empowered to learn functional strengthening and total body stretching exercises to help you feel and be the best mama you can be.
The program includes one live group workout per week and one group virtual wellness coaching session per week to help you stay both physically and mentally strong as a mama!
Babies are welcome!
Safe for everyone pregnant as modifications and low impact options are given for all movements.
If you are bringing your baby, babies should be in the car seat for safety and a crying baby's mom needs to take a break and take care of baby before returning to the workout.
Age Category
Adult
Location
EBCC: Aerobics Room at East Boulder Community Center
Instructor
Janelle Mistarz
Age and Gender
Ages 16-255 · Females Only