October 29 - December 17, 2024
Strong Mamas Fitness
East Boulder Community Center • 5660 Sioux Dr BOULDER, CO 80303 Organized by BOULDER PARKS & RECREATION (w)About this event
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Description
Embrace your body, build and maintain confidence, and strengthen or restore your pelvic floor and core muscles. This program supports you mentally, physically, and socially with one live group workout per week and one group virtual wellness coaching session per week. Babies are welcome! Designed for those currently pregnant or postpartum and cleared for exercise. Janelle Mistarz
Safe for everyone pregnant as modifications and low impact options are given for all movements.
7 Group wellness coaching sessions will be held virtually every Friday starting November 1st-December 13th from 1-1:45pm. A link will be sent out prior to the start of the session.
If you are bringing your baby to the live workout, babies should be in the car seat for safety and a crying baby's mom needs to take a break and take care of baby before returning to the workout.
Age Category
Adult
Location
EBCC Aerobics Room
Instructor
Janelle Mistarz
Age and Gender
Ages 18-255 · Females Only
Location
Sessions
Strong Mamas Fitness
$225.00