September 10 - October 24, 2024
Postpartum Fitness
South Boulder Recreation Center • 1360 Gillaspie BOULDER, CO 80305 Organized by BOULDER PARKS & RECREATION (w)
Registration closed.
About this event
Description
Regain strength and confidence after giving birth. Improve core strength and stability, enhance pelvic floor function, and increase energy and mood. Progress from foundational exercises to dynamic full-body movements, preparing you for your next fitness goals with a renewed sense of vitality. This class is for anyone postpartum and cleared by their doctor/midwife to exercise. Giorgia Mancioppi
Though we love your babies, this class is for moms/adults only. No Class 9/17 and 10/15
Age Category
Adult
Location
SBRC Dance Room
Instructor
Giorgia Mancioppi
When
Add to calendar
Age and Gender
Ages 16-255 · Females Only