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June 11 - August 13, 2024

FITNESS: T'ai Chi Level I - Beginning

East Boulder Community Center • 5660 Sioux Dr BOULDERCO  80303 Organized by BOULDER PARKS & RECREATION (w)

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T'ai Chi Level I - Beginning

Learn and review the basics, including breath, mental focus, postural awareness and correct mechanics of each move. Attention is given to relaxation, mindbody connection, and the first third of the 37-posture Yang short form. The instructor has given full permission for participants to photograph or video each new, weekly move as long as it is for personal use.

Age Category

Older Adult


East Age Well Center


June 11 - August 13, 2024

12:00 PM to 1:00 PM


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Age and Gender

Ages 60-255 · Co-Ed


East Boulder Community Center

5660 Sioux Dr BOULDERCO  80303

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