September 05 - October 17, 2024
COURSE: Stepping On Series - Falls Prevention
East Boulder Community Center • 5660 Sioux Dr BOULDER, CO 80303 Organized by BOULDER PARKS & RECREATION (w)
This event has ended.
About this event
Description
This activity is closed to further registration.
Stepping On – Fall Prevention SeriesThis seven-week series is based on behavior change and prevention, focusing on balance and strength exercises, medication review, vision review and home modifications. Participants will learn to build and maintain the physical strength and balance to walk confidently, what may increase the risk of a fall and how to avoid it, and how to make an individualized fall prevention action plan.Instructors: Injury prevention professionals from Intermountain Health, Boulder Fire-Rescue and Boulder Community Health
Age Category
Older Adult
Location
East Age Well Center
Age and Gender
Ages 60-255 · Co-Ed