September 18, 2024
COURSE: Foundational Strength for Falls Prevention
East Boulder Community Center • 5660 Sioux Dr BOULDER, CO 80303 Organized by BOULDER PARKS & RECREATION (w)
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About this event
Description
This activity is closed to further registration.
Foundational Strength for Falls PreventionBring an interest for learning, sensing, increasing awareness and participation to this experiential workshop focused on strengthening the feet and legs. Participants will be inspired and motivated to expand a current routine to the next level of strengthening for daily living and longevity. Laura’s presentation style weaves research, teaching experience and observing hundreds of older adults in fitness classes with humor, common sense and fun.
Instructor: Laura Olinger is a Boulder business owner focusing on wellness for all ages.
Age Category
Older Adult
Location
East Age Well Center
Age and Gender
Ages 60-255 · Co-Ed